Aromatherapy has become increasingly popular in recent years as a natural way to alleviate anxiety. While it can be a helpful tool for managing occasional stress, it should not be used as a substitute for professional medical advice.

A mental health professional can work with you to develop a personalized management plan that may include a combination of therapy, medication, and lifestyle changes. Remember, it's okay to ask for help and prioritize your mental health. ❤️🤗